Omnis CrossFit Daily WOD, 09/03/2016


Omnis CrossFit will be closed Monday for Labor Day. If we decide otherwise, we will make a post in the Athletes page on Facebook. Thanks!!!! Have a great weekend!!!

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner Wod

10 RFT-

200m Run

10 Burpee Pull-Ups

Alternate rounds with your partner. Only one person working at a time.

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