Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (No Measure)

20 min Skill Work:

Athlete’s Choice. Please think about what you would like to work on before class. Coaches can always suggest things as well.

Metcon (2 Rounds for reps)

4 min AMRAP

Row, cal


4 min AMRAP

Push Press, 115/80

There is no rest between the workouts. Two scores: calories rowed and reps.

Start row in heats if there are more that 6. Next heat will start on minute 5.

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