Omnis CrossFit Daily Wod, 10/01/2016

Omnis CrossFit – CrossFit

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Join us Saturday night in the River Market as over 30 teams from all over Arkansas perform feats of strength and skill in the inaugural Rep’n on the River competition. See the website for more information: http://www.repnontheriver.com/

Metcon (Time)

Partner Helen-

3RFT-

400m Run

42 KBS (53/35)

24 Pull-ups

then

50 burpee cashout

The runs will be together, then split the KBS and pull-ups as desired. Both partners will perform 50 burpees each, but they don’t have to be synchronized. Time is when the second partner performs their last burpee.

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