Omnis CrossFit – CrossFit
Slow Pull Snatch (3-3-3-3)
Start from the ground. Take 3 seconds to get right above the knee then explode.
Perform with a weight that chest and hips can rise together off the ground.
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Power Snatch, 75/55