Omnis CrossFit Daily Wod, 10/15/2016

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner Helen-

3RFT-

400m Run

42 KBS (53/35)

24 Pull-ups

then

50 burpee cashout

The runs will be together, then split the KBS and pull-ups as desired. Both partners will perform 50 burpees each, but they don’t have to be synchronized. Time is when the second partner performs their last burpee.

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