Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Ring Dips (10-10-10)

Superset with Pull-ups

Strict Pull-Up (10-10-10)

Full range of motion pull-up without kipping. Start with arms fully extended and end with chin over the bar.

Metcon (Time)

For Time:

10 Deadlift, 225/155

20 Double Unders

8 Deadlift, 225/155

30 Double Unders

6 Deadlift, 225/155

40 Double Unders

4 Deadlift, 225/155

50 Double Unders


Leave a Reply

%d bloggers like this: