Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Jenny (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

20 Overhead Squats, 45#

20 Back Squats, 45#

400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
Reminder to not drop an empty bar…maybe a 5 burpee penalty???


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