Omnis CrossFit – CrossFit
Overhead Squat (5)
Overhead Squat (3)
Overhead Squat (1)
20 Double Unders
40 Air Squats
60 Abmat Situps
20 Pull ups
Living persons will start in Group A. Zombies will start in Group B 3 mins after Group A.
If you are a zombie you must catch a living person.
If you are a living person you must not be caught by a zombie.
If a zombie fails to catch a living person or a living person is caught by a zombie they must do a penalty of 20 burpees after the WOD.