Rogers Last Day…

Omnis CrossFit – CrossFit

Running Clinic and Metcon

View Public Whiteboard

Metcon (Distance)

Interval Running

Run 1:00; Rest 1;00

Run 2:00; Rest 2:00

Run 3:00; Rest 3:00

Run 2:00; Rest 2:00

Run 1:00; Rest 1:00
Score will be total distance ran.

Warm-up

Running Clinic

Skills and Drills for proper running technique

Metcon (AMRAP – Reps)

30 sec AMRAP

Rogers Hugs


We will miss you Rogers!!! Like for Real.

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