Omnis CrossFit – CrossFit
Veteran’s Day Remembrance WOD (AMRAP – Rounds and Reps)
15 min AMRAP
11 Hang Power Snatch, 75/55
11 Thrusters, 75/55
11 Abmat Sit-Ups
*On the 11th minute, stop, rest and show your respect for the fallen with a 2 minute moment of silence.
We remember and thank all those who serve!!!