Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

7 min AMRAP

Burpees
*Anyone who gets over 100 gets a Free Fit Aid and Rx Bar!!!!

*Over 90 gets a free Fit Aid

Metcon (Weight)

14 min E2MOM

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

*Push Presses are allowed to be “Thrusters.”

*Second Push Press is from the back.

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