Omnis CrossFit Daily WOD by Dr. Brady DeClerk on November 16, 2016 in Uncategorized • 0 Comments Omnis CrossFit – CrossFit View Public Whiteboard Metcon (Time) For Time: 1,000m Row 50 Overhead Squat, 95/65 30 Box Jumps, 24/20 Ring Dips (10-10-ME) Share this:TwitterPrintEmailMoreFacebookLike this:Like Loading...