Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Double Unders

10 Hang Cleans, 95/65

30 Double Unders

10 Power Cleans, 95/65

30 Double Unders

10 Squat Cleans, 95/65

*Rx+: 135/95

*Only do Rx+ if you think you can get at least 2 rounds with that weight.

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