Omnis CrossFit – CrossFit
Alli’s Baby shower WOD:
With a Partner, For Time:
Hanging Knee Raises
Box Step Ups w/Med Ball (20 inch box for all) (20/14)
a. Both partners will do all reps, but you can switch as often as needed (in other words, partner 1 doesn’t have to do all 50 before partner 2 starts their 50)
b. One Med Ball per team. During the Hanging Knee Raises, the non-working partner must keep the ball over their head.
c. Ladies currently “with child” do not have to use the Med Ball on the step-ups.