Omnis CrossFit Daily WOD, 11/19/2016

Omnis CrossFit – CrossFit

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Metcon (Time)

Alli’s Baby shower WOD:

With a Partner, For Time:


Hanging Knee Raises

Box Step Ups w/Med Ball (20 inch box for all) (20/14)

a. Both partners will do all reps, but you can switch as often as needed (in other words, partner 1 doesn’t have to do all 50 before partner 2 starts their 50)

b. One Med Ball per team. During the Hanging Knee Raises, the non-working partner must keep the ball over their head.

c. Ladies currently “with child” do not have to use the Med Ball on the step-ups.

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