Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Front Rack Lunge (8-8-8)

*4 each leg

Metcon (AMRAP – Rounds)

Every 2 min for as long as possible:

0-2 min

10 Pull-Ups

2 Front Squats, 135/95

2-4 min

10 Pull-Ups

4 Front Squats, 135/95

4-6 min

10 Pull-Ups

6 Front Squats, 135/95

*Keep adding two front squats until failure.

*Score is number of rounds completed.


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