Omnis CrossFit – CrossFit
Metcon (Time)
21-15-9
Deadlift, 225/155
Lateral Bar Burpees
Bench Press (5-5-5)
Super Set with Chin UP
Chin-Up (8-8-8)
Palms Facing You, Underhand Grip
21-15-9
Deadlift, 225/155
Lateral Bar Burpees
Super Set with Chin UP
Palms Facing You, Underhand Grip