Omnis CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP-
50 air squat buy in (once)
25 DUs (2:1 singles)
10 Russian KBS (70/53)
every 3 Minutes- 15 Plyo Squats (minutes 3, 6, 9, 12, and 15(cash out)).
Score is rounds and reps of the DU/KBS combo.