Omnis CrossFit – CrossFit
Ring Dips (10-10-ME)
Metcon (Time)
42-24-18 Reps, For time
Wallballs (20/14)
Box Jumps (24/20)
OH Lunge with MedBall (20/14) (In Place)
42-24-18 Reps, For time
Wallballs (20/14)
Box Jumps (24/20)
OH Lunge with MedBall (20/14) (In Place)