Omnis CrossFit – CrossFit
Metcon (Time)
50-40-30-20-10
Abmat Sit-Ups
KB Swings, 53/35
Chin-Up (5-5-5)
Palms Facing You, Underhand Grip
If 5 reps is easy, make them weighted….You must be able to get 5 to add weight. Only add a weight you can still get 5 reps with.