Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Front Squat (1)

15 min to build to a heavy 1 rep. Not necessarily a 1 RM, but a heavy successful 1 rep.

Metcon (AMRAP – Reps)

3 rounds

2 min Rowing, cal

15 sec Transition

2 min Air Squats

15 sec Transition

2 min Burpees

15 sec Transition

*Start at Different stations if needed

*Score is one number of reps
Coaches: Workout is almost 21 min so manage class time as necessary


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