Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Back Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

7 Overhead Squat, 95/65

7 Lateral Bar Burpees

7 V-Ups

Metcon (Time)

Extra Credit

1 attempt at a max L-Sit hold

*Hang from bar in a pull-up position and raise legs straight out in front of you.

*Scale to a hanging knee raise


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