Omnis CrossFit Daily WOD, 01/02/2017

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Weight)

E2MOM (12 min)

THRUSTER

*build over 12 min to heavy 1 rep

Metcon (Time)

120 Push-ups for Time

*every minute on the minute perform 12 Air Squats starting at 1 minute

Scale 1: 80 Push-ups; 8 Air Squats

Scale 2: 50 Push-ups; 5 Air Squats


Leave a Reply

%d bloggers like this: