Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
SECOND CHANCE!

Scale 1: 100 WBs

Scale 2: 50 WBs

Scale 3: 30 WBs

Metcon (Time)

If you performed Karen on Friday….

3 RFT:

15 Deadlifts (115/75)

10 Pushups

5 Pullups

REST 1 MINUTE

20 Push Press or Push Jerk (115/75)

REST 1 MINUTE

3 RFT:

5 Squat Cleans (115/75)

10 Burpees


Leave a Reply

%d bloggers like this: