Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (No Measure)

Muscle Up Clinic

Metcon (AMRAP – Rounds and Reps)

12 min Partner AMRAP

10 KB Swing, 53/35

10 Box Jump 24/20

10 Bench Press, 115/75

*Run this relay style. One partner performs all work. Then the other. Non working partner will spot the other on bench press.


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