Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Power Snatch (2-2-2-2)

No dropping the bar between reps

Catch above parallel, but still drop underneath bar in a squat position.

: Metcon (AMRAP – Reps)

15 min AMReP

45 Wallball, 20/14

35 Deadlift, 185/135

25 Box Jump, 24/20

15 Chest 2 Bar Pull-Up

*If you get through the pull-ups, start back at the wallballs

*1 Round is 120 reps

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