Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Pause Back Squat (3 sec.) (3-3-3)

Metcon (4 Rounds for reps)

4 Rounds for Reps

1 min Box Jumps, 24/20

1 min KB Swing, 53/35

1 min Row for cal

1 min Rest

*15 second transition

*Score is total number of reps for each round

*Athletes may start at different movements. Rest is after a complete round from wherever you start.

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