Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Scotty (AMRAP – Rounds and Reps)

11 minute AMRAP

5 Deadlift, 315/215

18 Wallballs, 20/14

17 Burpees Over Bar (Lateral Bar Burpees)

*If scaling DL weight, it should be to about 70% of you 1 rep max.
Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time.

Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne.

Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).


Deadlift (1)

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