Omnis CrossFit Daily WOD, 6/24/2017

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

With a partner:

10 Min AMRAP-

Clean and Jerk (95/65) (135/95 RX+)

200m run

While one partner runs, the other partner does C&J, then switch. Scores is reps of C&J

Rest 5 Minutes before next AMRAP

Metcon (AMRAP – Reps)

With a partner:

10 Min AMRAP-

Pull-ups

50m Walking lunge

While one person does the walking lunge, the other partner does pull-ups, then switch. Score is reps of Pull-ups.

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