Omnis CrossFit Daily WOD


No class on the 4th of July!!!

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 minute Team WOD

50m Overhead Barbell Walk, 95/65

15 Ball Slams, 20

50m Sled Drag, 135/90

100m Run With Slam Ball, 20

*Teams of 4

Partner 1 performs overhead walk

Partner 2 performs ball slams

Partner 3 performs sled drag

Partner 4 performs run

Each person then performs the next movement in line

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