Omnis CrossFit Daily WOD

Announcements

No class on the 4th of July!!!

Omnis CrossFit – CrossFit

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Metcon (Time)

TEAM WOD (3 people)

(divide reps as needed)

FOR TIME:

1500 Meter Row

100 Double Unders

150 Walking Lunges

100 Double Unders

150 MedBall Sit-ups

100 Double Unders

150 Walking Lunges

100 Double Unders

1500 Meter Row

*2:1 singles

*Full Extension for lunges

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