Omnis CrossFit Daily WOD


No class on the 4th of July!!!

Omnis CrossFit – CrossFit

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Overhead Squat (1-1-1-1-1-1)

*If possible perform first 5 sets at 95% of your 1 rep max.

*With last single you may go you to find a new 1 rep or match your old one rep.

*If you do not have a 1 rep max you can use this time to find one, or work on OHS technique and mobility.

Metcon (Time)


25 Wallballs, 20/14

20 Pull-Ups

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