No class on the 4th of July!!!
Omnis CrossFit – CrossFit
Overhead Squat (1-1-1-1-1-1)
*If possible perform first 5 sets at 95% of your 1 rep max.
*With last single you may go you to find a new 1 rep or match your old one rep.
*If you do not have a 1 rep max you can use this time to find one, or work on OHS technique and mobility.
25 Wallballs, 20/14