Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Strict Pull Up (10-10-ME)

Ring Dips (10-10-ME)

Chin-Up (10-10-ME)

Palms Facing You, Underhand Grip
Strict

Gymnastics Isometric Holds (No Measure)

4 Rds

20 seconds each station with 10 sec rest/transition between

Hollow Body

Superman

L-Sit from Rig

Rig Hold

Rest

*Scale L-Sit to Knee raise

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