Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (No Measure)

5 Rounds (complex)

3 Toes 2 Bar

2 Pull-Up

1 Chest 2 Bar Pull-Up


5 Knee Raises

1 Pull-Up Attempt

5 Ring Row (immediately after pull-up attempt)


3 Toes 2 Bar

2 Pull Up

1 Bar Muscle Up

*Try to string everything together even at risk of failure.

*If you do fail, try to continue without dropping from the bar.

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Push Up Plus

10 Hollow Body Rocks

5 Ring Dips

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