Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

With a continuous running clock:

Run 400m

Then:

AMReP

5 Deadlift, 225/155

5 Burpees

*At 7 min Run 400m

Then:

AMReP

5 Push Jerk, 135/95

5 Burpees

*At 14 min Run 400m

Then until 21 min

AMReP

5 Power Clean, 135/95

5 Burpees
Score is 3 different total rep counts. Write down your rounds and reps on your personal white board before you run. At the end you can calculate your reps of each.

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