Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Strict Press (5-5-5)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Buy In

30 Box Jumps, 24/20

Then:

5 Thrusters, 95/65

5 Sumo Deadlift High Pull, 95/65

15 Abmat Sit-Ups
Coaches: With bigger classes you may start in heats so you do not have to bring out as many boxes.

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