Omnis CrossFit Daily WOD,

Omnis CrossFit – CrossFit

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Metcon (Time)

Partner Rowing Helen-

With a partner-

3 RFT-

400m Row

21 KBS (53/35)

12 Pull-ups

Both partners must complete 3 rounds each. Rounds do not have to be unbroken, but both people must complete their reps at each station before moving to the next. Only one person can working at a time.

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