Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

12 min E2MOM

2 Clean and Push Jerk

1 Clean and Split Jerk

*Scale to 3 Clean and Push Jerks if you are not proficient in the split jerk.

Metcon (AMRAP – Reps)

12 min Partner AMRAP

Row 250

Max Shoulder to Overhead, 95/65

*One partner will row 250m while the other will perform as many S2O as possible. When partner one finishes the 250m they switch.

*Score equals number of S2O

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