Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (AMRAP – Reps)

40 min Alternating Partner EMOM

Partner 1 works in odd minutes while Partner 2 rests

Partner 2 works in even minutes while Partner 1 rests

RX+: While partner is working, perform 15 Air Squats

4 Rounds of the following:

Min 1 and 2: 10 Burpees

Min 3 and 4: 15 Calorie Row

Min 5 and 6: 20 Abmat Situps

Min 7 and 8: 25 Russian KB Swings (53/35)

Min 9 and 10: 30 Double Unders (60 singles)

*Score: Number of combined reps completed.

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