Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Deadlift (6-6-6)

Record Deadlift weights here, but perform workout as described below.

Metcon (No Measure)

3 Rounds

6 Deadlift

Rest 30 sec

Side Plank (Left), 30 sec

Rest 30 sec

5-10 Strict Pull-Up

Rest 30 sec

Side Plank (Right), 30 sec

Rest 30 sec

*Scale Pull-Ups if you cannot get 5 consecutive strict. We do not want to spend a bunch of time here.

Metcon (Time)

3 Rounds

400m Run

20 Walking Lunge with Plate, 45/25

15 Kettlebell Swing, 53/35

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