Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (Weight)

10 min E2MOM

1 Power Snatch

1 Overhead Squat

*About 80% 1 rep max Power Snatch (you may go up over the 5 sets)

*Scale:

10 min E2MOM

1 Power Snatch

1 Power Clean

1 Front Squat

Metcon (4 Rounds for time)

Every 3 minutes for 4 rounds

50 Double Unders (75 singles)

10 Overhead Squat, 115/85

*Rest for the rest of the 3 min

*Score is the time you finish each round.

*If you do not finish a round, add a second to the 3 min for every rep not completed.

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