T-Shirt presale on the front desk until Friday!!!!
Omnis CrossFit – CrossFit
Snatch Balance (1)
20 min technique practice. Record heaviest attempt without any pause to get under the bar. If you pause it does not count.
Kettlebell Overhead Squat (5-5-5)
Metcon (AMRAP – Rounds)
Tabata Plank Hold
Score is number of full rounds. 8 would be all performed for all 20 seconds.