Omnis CrossFit Daily WOD

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Omnis CrossFit – CrossFit

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Snatch Balance (1)

20 min technique practice. Record heaviest attempt without any pause to get under the bar. If you pause it does not count.

Kettlebell Overhead Squat (5-5-5)

One Kettlebell

Metcon (AMRAP – Rounds)

Tabata Plank Hold
Score is number of full rounds. 8 would be all performed for all 20 seconds.

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