Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

PARTNER WOD

FRANISH

7 min AMRAP (Partners divide reps as needed)

21-18-15-12-9-6-3

Thrusters (45/35)

Pullups

[rest 2 minutes]

ANNIE WITH A STROLL

10 min. AMRAP

50-40-30-20-10

Double Unders

Abmat Situps

-while Partner 1 complete reps, Partner 2 completes 100m KB suitcase carry (53/35).

-Partners then switch and Partner 2 picks up where Partner 1 left off

[rest 2 minutes]

3 min. AMRAP

MAX BURPEES

Partners alternate performing 1 burpee each

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