Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Back Squat (5-5-5)

Chin-Up (8-8-8)

Palms Facing You, Underhand Grip
Superset with Back Squat

If you cannot perform 8 in a row, have a band ready to finish.

Metcon (Time)

For Time

400m Run Buy In

2 Rounds:

20 Kettlebell Swing, 53/35

15 Toes 2 Bar

400m Run Cash Out

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