Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

Complete as many reps as possible in 6 minutes of:

10 Russian KB Swing, 70/53

15 Abmat Sit-Ups

Rest 4 minutes, and when the running clock reaches 10:00…

Complete as many reps as possible in 6 minutes of:

10 Wall Ball Shots

10 Hand-Release Push-Ups

Rest 4 minutes, and when the running clock reaches 20:00…

Complete as many calories as possible in 6 minutes of:

Row for Calories
*Bigger classes will need to start at different stations

*Score will be each AMRAP for reps

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