Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Front Rack Lunge (8-8-8)

Alternating legs and in place.

Pick a weight that you can take full steps out and back with. No half steps.

Metcon (No Measure)

3-5 Strict Pull-Ups after each set of lunges

(Superset)

Metcon (AMRAP – Rounds and Reps)

10 min EMOM

10 Thrusters, 95/65

5 Burpees
Score is the number of rounds you get through. If you do not complete a round, your score is the rounds completed plus reps into the next round.

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