Omnis CrossFit – CrossFit
Front Rack Lunge (8-8-8)
Alternating legs and in place.
Pick a weight that you can take full steps out and back with. No half steps.
Metcon (No Measure)
3-5 Strict Pull-Ups after each set of lunges
Metcon (AMRAP – Rounds and Reps)
10 min EMOM
10 Thrusters, 95/65
Score is the number of rounds you get through. If you do not complete a round, your score is the rounds completed plus reps into the next round.