Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Squat Snatch (1)

20 min to build to a heavy 1 rep

Only do squat snatch if you are proficient and are comfortable performing in a METCON.

Power Snatch (1)

20 min to build to a heavy 1 rep

Perform if you are not proficient at squat snatch

Metcon (Time)

12-9-6-3

Snatch, 75% of weight in strength

Handstand Push-Up
Use same snatch movement that you performed in the strength.

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