Omnis CrossFit Daily Wod, 8/26/2017

Omnis CrossFit – CrossFit

Either of these WODs is a possibility for Saturday’s class. We will draw which one from a hat at 9:05 am.

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Metcon (Time)

WOD Option 1-

10 RFT:

12 Deadlifts

9 Hang Power Clean

6 Push Jerks

All movements done at 95/65

WOD Option 2-

5 RFT:

8 Pull-ups

13 KB Deadlift (70/53)

21 AbMat Sit-ups

34 DUs (2:1 singles)

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