Omnis CrossFit Daily WOD

Omnis CrossFit – CrossFit

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Metcon (3 Rounds for reps)

5 min AMRAP (16 reps/rd)

8 Thrusters, 95/65

8 Lateral Bar Burpees

4 Min AMRAP (12 reps/rd)

6 Thrusters, 115/75

6 Lateral Bar Burpees

3 min AMRAP (8 reps/rd)

4 Thrusters, 135/95

4 Lateral Bar Burpees

*Rest 3 min b/t workouts

*You will have a score for each workout in total reps.

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