Omnis CrossFit Daily WOD


No Class Monday for Labor Day

Omnis CrossFit – CrossFit

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Metcon (Weight)

12 min E2MOM

1 Snatch Deadlift

1 Snatch High Pull (from ground)

1 Power Snatch
3 minutes between EMOMS

Metcon (Weight)

10 min E2MOM

1 Power Clean

2 Front Squat

1 Shoulder to Overhead

Metcon (No Measure)

Mobility or Skill work with any remaining time.

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