Announcements
No Class Monday for Labor Day
Omnis CrossFit – CrossFit
Metcon (Time)
Partner WOD
For Time (40 min time cap): only 1 person works at a time dividing reps as needed.
40 Wall Balls (20/14 lb)
40 Hang Cleans (95/65)
40 Pull-ups
40 Deadlifts (95/65)
40 Push-ups
40 Box Jumps (24/20 in)
40 Kettlebell Swings (53/35)
40 Toes-to-Bar
40 Air Squats
40 Hang Snatches (95/65 lb)
40 Double Unders
40 Abmat situps
40 Burpees
-200m run by one partner after every 40 rep movement alternating which partner runs.