Omnis CrossFit Daily WOD

Announcements

No Class Monday for Labor Day

Omnis CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD

For Time (40 min time cap): only 1 person works at a time dividing reps as needed.

40 Wall Balls (20/14 lb)

40 Hang Cleans (95/65)

40 Pull-ups

40 Deadlifts (95/65)

40 Push-ups

40 Box Jumps (24/20 in)

40 Kettlebell Swings (53/35)

40 Toes-to-Bar

40 Air Squats

40 Hang Snatches (95/65 lb)

40 Double Unders

40 Abmat situps

40 Burpees

-200m run by one partner after every 40 rep movement alternating which partner runs.

Leave a Reply

%d bloggers like this: